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Viola Kibiwot

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Viola Kibiwot
mmádu
ụdịekerenwanyị Dezie
mba o sịKenya Dezie
obodo maka egwuregwuKenya Dezie
aha enyereViola Dezie
aha ezinụlọ yaKibiwot Dezie
ụbọchị ọmụmụ ya22 Disemba 1983 Dezie
Ebe ọmụmụKeiyo District Dezie
asụsụ ọ na-asụ, na-ede ma ọ bụ were na-ebinye akaEnglish Dezie
ọrụ ọ na-arụasọmpi egwuregwu Dezie
ụdị egwuregwuegwuregwu Dezie
ịdọ aka ná ntị egwuregwu asọmpilong-distance running Dezie
so na2012 Summer Olympics, 2008 Summer Olympics, 2010 Commonwealth Games, 2006 Commonwealth Games Dezie

Viola Jelagat Kibiwot (amụrụ 22 n'ọnwa Disemba afọ 1983 na Keiyo District) bụ onye na-agba ọsọ si Kenya bụ ọkachamara na 1500 mita.

Okwu ndi Okwuru

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  • Achọrọ m ịnọgide na-eme egwuregwu, ọ bụkwa ya mere m ji hụ na ọ bụ ihe amamihe dị na ya ịgbanwe site n'ịgba ọsọ gaa n'ọsọ marathon na n'ọsọ okporo ụzọ.
  • Abu m ọhụrụ n'ọsọ marathon na m ga-atụ anya ịrụ ọrụ nke ọma. Ọ bụụrụ m ọzụzụ siri ike, mana o sitere na m n'ihe gbasara ezi uche na ịrụsi ọrụ ike maka nsonaazụ dị mma
  • M na-eme egwuregwu kemgbe ogologo oge, ihe m nwere ike ikwu bụ na mgbe a dọọ gị aka ná ntị, ị ga-anọ ebe ahụ ogologo oge. Ọ na-akpali m ọzụzụ na ndị na-akụ ụwa dịka Eliud Kipchoge na Geoffrey Kamworor.
  • Emela m akụkụ m na egwu ahụ ma ugbu a ọ bụ ihe ziri ezi ịnwale ihe ịma aka ọhụrụ na ịdọ aka ná ntị marathon na-akpali akpali nke ukwuu.
  • Eliud Kipchoge agbaala m ume. Ahụla m ka ọ na-azụ ọzụzụ, ntaramahụhụ ọ na-aga ga-adị njikere maka ịgba ọsọ marathon na ọ bara uru ịnwale ya.
  • Ekwenyere m na 5,000m bụ agbụrụ m n'agbanyeghị na ewetere m ogologo oge iji ghọta na ọpụrụiche na 1,500m. Kemgbe m malitere na 5,000m, arụmọrụ m na-eto eto ma ekwenyere m na ihe kacha mma ka na-abịa.
  • Oge a na-agba m ume na-eche na enwere m ike iweda ihe kacha mma nke m. Ekpebiri m ịkwado maka 5,000m ma nwee olileanya maka ihe kacha mma.
  • Maka m, mmụba n'oge oge a bụ isi ihe na-akpali akpali maka okwu ahụ

Njikọ mpụga

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