í-kpó-áhà – Ị ga-enyerịrị ugo kwesịrị ekwesị, nye njikọ na ikikere ahụ, ma gosikwa ma emere mgbanwe. Ị nwere ike ime ya n'ụzọ ezi uche ọ bụla, mana ọ bụghị n'ụzọ ọ bụla na-egosi na onye nyere ikikere kwadoro gị maọbụ ojiji gị.
gbásàa kà – Ọ bụrụ na ị tụgharịgharịa, gbanwee, ma ọ bụ wulite n'elu ihe ahụ, ị ga-ekesa ndenye gị n'okpuru otu ma ọ bụ ikike dakọtara dị ka nke mbụ.
{{Information |Description={{en|1=Desiree Davila during marathon race at 12th World Championships in Athletics Berlin 2009}} {{de|1=Desiree Davila beim Marathonlauf der 12. IAAF Leichtathletik WM Berlin 2009}} |Source=[http://www.long-distance-run.com lon
Ojiji faịlụ
Ihe ndị na-eso ihe eji Ihu akwụkwọ eme na faịlụ a: